Earlier this month, Professor Vicki Goodwin MBE and Devon Communities Together hosted two Ageing Well community events in Okehampton and Paignton. These sessions were designed to bring together researchers, practitioners and community members to share learning about strength, balance and healthy ageing.
We attended the event held at Paignton Library, which created a welcoming space for discussion, practical activities and shared experiences.
The morning began with a talk from Vicki, who introduced the topic of mobility, balance and falls in later life. Many people worry about falling as they get older, and these concerns often shape everyday decisions, from navigating uneven ground to making small adjustments at home. To highlight how widely these concerns are shared, Vicki showed a clip from the television programme Loose Women, where presenters discussed their own experiences of falls and the precautions they take in daily life. The clip sparked conversation in the room about the simple steps people take to reduce risk, from removing trip hazards to choosing supportive footwear.
From research to community classes
Vicki then spoke about the FLEXI research project and the FaME exercise programme, which focuses on improving strength and balance among older adults. Audience members who attend the classes shared their experiences, describing them as enjoyable, supportive and beneficial for both physical and mental wellbeing.
A short video introduced Dr Helen Hawley-Hague, who works on the project, and Joan, a long-time participant. Joan reflected on how completing the 12-week course improved her confidence and helped strengthen the muscles needed for everyday activities. She also spoke about the value of the maintenance classes that follow the initial programme, which provide an opportunity to keep active and stay socially connected.
The growth of the programme over recent years reflects this enthusiasm. In 2021, there were 11 classes running across Devon; by 2026 this has increased to 43.
Learning together
Later in the session, Emma from Torbay Hospital led a short demonstration of some of the exercises included in the programme. Participants joined in from their seats, trying simple movements designed to improve strength and balance.
Emma also shared practical advice on reducing the risk of falls at home, prompting attendees to contribute their own tips and experiences. This exchange of ideas highlighted the value of learning from one another and sharing practical knowledge.
The morning closed with tea, coffee and cake to celebrate 25 years of the FaME programme, a fitting way to mark the impact these classes have had across Devon communities.
Community conversations
The event concluded with a Patient and Public Involvement and Engagement (PPIE) activity, where attendees worked in small groups to reflect on ageing in today’s society.
While participants acknowledged some of the challenges that come with getting older, many emphasised the importance of staying active and maintaining social connections. These conversations reinforced how community initiatives such as the FaME classes can support both physical health and social wellbeing.
Final reflections
Events like this highlight the real value of bringing research into community settings, where it can be shared, discussed and shaped by the people it is intended to support. The Paignton session created an open, welcoming environment that encouraged honest conversations, practical learning and meaningful connections between attendees. Seeing participants engage so actively, not only with the exercises, but with each other’s experiences, reinforced how powerful these spaces can be. For researchers, events like these offer invaluable insight into what matters most to communities, helping to ensure that future work remains relevant, accessible and impactful. Ultimately, they demonstrate that research is at its strongest when it is collaborative, grounded in lived experience and connected to the everyday lives of people it seeks to benefit.